Imagine you’ve decided to lose a pound a week on 1,500 calories a day. You start your day with a comforting bowl of Protein Porridge with Mixed Berries and choose the 400-calorie version to keep you full through the morning.
For lunch, you opt for a satisfying Turkey Wrap and again, pick the 400-calorie version, filled with tender turkey and avocado. Later in the day, when it’s time for a snack, you enjoy Greek Yogurt with Mixed Fruit, selecting the light 300-calorie option.
By dinner, you’re ready for a flavorful serving of Slow Cooker Chicken Tikka Masala and choose the 400-calorie version, the rich, spiced aroma filling your kitchen as it simmers away.
By the end of the day, you’ve effortlessly selected meals that total 1,500 calories, never feeling deprived or hungry. After just one week of following this method, you’re already seeing the scale drop — 3 pounds down — and the best part is, it doesn’t feel like a diet at all. You’re eating delicious, filling meals that keep you satisfied and energized throughout the day.